7 Things You Need To Do When You’re Worried or Angry

We all have experienced feelings of anxiety or sadness in life. Is that a normal part of life right? But what happens when that anxiety or anger takes the people of you, and sadly, you often don’t keep it calm. Being able to calm down in these moments is often easier said than done.

That’s why you should read this article. These things can help you when you feel anxious or angry. Here are some helpful tips you can try next time you need to be calm.

1. Breathing

Breathing is a technique that brings the most efficiency to reduce anger and anxiety quickly. When you are worried or angry, you tend to breathe fast, shallow.

Shorty says that this will send a message to your brain, causing a round of feedback that does not actively reinforce your fight reaction or emotions. That’s why breathing deep and long interrupts the loop and keeps you calm.

There are various breathing techniques to help you calm down. One is breathing three parts. The three-part breath requires you to breathe a deep breath and then breathe out fully.

Once you are comfortable with the deep breathing, you can change the rate of inhalation and breathe out into 1:2 (you slow down the process of breathing out so that it is twice as long as the inhalation time).

It is recommended to practice these techniques while calmly so that you know how to perform them when you are worried.

2. Admit that you are worried or angry

Allow yourself to say that you are a worried and hot-tempered person. You label your sense of how you allow yourself to show like that, the anxiety and anger you face can be less.

3. Challenge your Thoughts

Part of the anxiety or anger is having unreasonable thoughts and no sense. These thoughts, you often think for the scenario of bad cases.

You may be swept into negative thoughts and it causes you to ruin a lot of things in your life.

When you come across one of these thoughts, stop and ask yourself the following questions: Is this likely happening? Is this a logical mindset?

Did this ever happen to you before? What is the worst that can happen? Can you handle it? After you get past the above questions, it’s time for you to readjust your thoughts.If you go through a bridge and a fellowship you think: “What if I walked through this bridge and I crashed into the water?

Then you should say to yourself: “There are those who walked through that bridge every day and it never fell into the water.”

4. Unleash the anxiety or anger

Shorty recommends taking the emotional energy out by exercising. Take part in some physical activity to help you calm down and feel better. 

However, you should avoid physical activities that include manifestations of anger, such as punching into a wall or screaming. 

This has been proven to increase feelings of anger, as it strengthens emotions. Due to the end, you feel good for the outcome of getting angry, according to Mr. Dehorty said.

5. Visualize yourself calmly

This tip requires you to practice the breathing techniques you have learned. After breathing a few deep breaths, close your eyes, and visualize yourself at calm. To relax your body, try to imagine yourself working in a stressful or anxious situation by keeping calm and focus. By creating a spiritual picture of what it looks like to keep calm, you can re-use that image when you’re worried.

6. Think about it

There is a mantra to use in important situations. Just you find it useful. Shorty offers some of the following statements: In this regard should you tell me next week? Or how important is it? Or can I allow this situation to steal my peace? This allows for mind-shift thinking, and you can examine the reality on the situation.

When we are worried or angry, we become too focused on the cause and the logical thoughts that leave our minds. These spells give us an opportunity to allow logical thoughts to come back and lead to a better outcome.

7. Listen to music

The next time you feel your anxiety level increases, grab the headphones, and tune your favorite music. Listening to music can have the effect of calming your body and mind.